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Free resource · Life Organization
Free Habit Tracker
A simple daily habit tracker spreadsheet with four customizable habits, automatic done counts and days-logged totals.
- Four customizable habit columns
- Yes/No dropdowns for quick daily check-ins
- Automatic Done Today counts
- Days-logged and habit totals
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Free XLSX file · No email required · Works in Excel, Google Sheets or any PDF reader.
How to use this tracker
- Rename the four habit columns to your own habits — two or three is plenty to start.
- Mark Yes or No each day. A quick honest check-in beats a perfect one.
- Done Today counts automatically. Missing a day is normal; just show up again.
The three sample rows are fictional examples — replace them with your own entries.
This is a simple starting version of the Life Organizer Action Kit, which adds the goal systems, project dashboards, deadline trackers and AI workflows around it.
Keep reading
- Weekly Planning: A Simple System That Survives Real Life— 6 min guide
- How to Use a Habit Tracker Without Burning Out— 6 min guide
- How to Turn a Goal Into a Step-by-Step Plan— 6 min guide
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